Journaling Prompts for Managing Anxiety and Self-Reflection
Introduction Journaling is a simple yet powerful tool to manage anxiety, process emotions, and develop self-awareness. Writing down thoughts allows you to step back, gain perspective, and create actionable steps toward emotional well-being. Prompts for Anxiety Management 1. What am I feeling right now, and why? – Naming your emotions reduces their intensity. 2. Which worries are in my...Learn More
The History of Psychology
Introduction Psychology is the scientific study of human behavior, thoughts, and emotions. Although it is considered a modern science today, its roots go back to ancient times, when philosophers sought to understand the nature of the mind and soul. Ancient Roots Greek philosophers like Plato and Aristotle explored questions about memory, learning, and the mind-body relationship. These...Learn More
5 Compliments That Go Beyond Physical Appearance
Compliments can be powerful, especially when they acknowledge qualities beyond how someone looks. Here are five meaningful compliments you can give to show genuine appreciation. 1. “You express yourself so well.” Recognising someone’s communication skills shows you value their thoughts and how they share them. 2. “You’re really dependable.” Reliability is an underrated yet deeply...Learn More
5 Signs of a Long-Lasting Relationship
Healthy, long-lasting relationships aren’t built overnight. They are nurtured through shared values, mutual respect, and consistent effort. Here are five key signs that a relationship has the foundations to stand the test of time. 1. Trust, Honesty, and Integrity When both partners feel safe to be themselves without fear of betrayal, trust flourishes. Honesty and integrity reinforce...Learn More
Understanding Triggers: A Compassionate Guide to Healing
We all have moments when something small — a sound, a smell, a certain phrase — suddenly stirs a strong emotional reaction. These are called triggers, and they’re not random. They’re reminders of a past experience, often connected to moments of pain, fear, or loss. What Are Triggers? Triggers can be: • Emotional: A tone of voice that reminds you of past conflict • Sensory: A smell...Learn More
How to Navigate Conflict in a Healthy Relationship
Conflict is a natural part of any relationship. What matters is not avoiding disagreements altogether, but handling them in a way that promotes understanding and connection. 1. Listen to Understand, Not to Reply Often in arguments, we focus on preparing our response rather than truly hearing what our partner is saying. Active listening means giving your full attention, reflecting back...Learn More
Cognitive Behavioural Therapy (CBT): What It Is and How It Works
Cognitive Behavioural Therapy (CBT) is one of the most widely used and well-researched forms of psychotherapy. It is based on the idea that our thoughts, emotions, and behaviours are interconnected — and that by changing one, we can influence the others. How CBT Works CBT focuses on identifying and challenging unhelpful thought patterns, such as “I’ll never succeed” or “People are...Learn More
How Do I Talk to My Child About Death? A Gentle Guide for a Very Hard Conversation
Talking to a child about death is one of the most challenging conversations a parent or caregiver can face. Yet, honest and compassionate communication can provide comfort, clarity, and a sense of safety during a confusing time. 1. Use Honest, Age-Appropriate Language Children need clear, truthful explanations they can understand. For younger children, this might mean saying, “When...Learn More
How to Create an Emotional Regulation Toolbox
Emotional regulation is an essential skill for mental well-being and daily life. By creating a personal toolbox for regulating emotions, you can learn to respond to life’s challenges with more calm and self-control. Recognize Your Emotions and Physical Signs The first and most important step is recognizing when you’re feeling intense emotions. How do you feel them in...Learn More
