When we hear the word “depression,” many of us imagine someone who looks sad or is crying. However, in reality, depression does not always manifest in obvious ways. Often, the signs are more subtle and easily overlooked—both by the individual themselves and those around them.
Below are some common but often underestimated signs of depression:
- Constant Fatigue
A feeling of exhaustion that doesn’t go away, even after plenty of sleep or rest. - Irritability and Anger
Small things irritate you, or you lose your patience easily. - Loss of Interest
Things that once made you happy now seem indifferent or boring. - Changes in Appetite or Weight
You eat much more or much less than usual, leading to changes in your weight. - Sleep Disturbances
You have trouble sleeping or you sleep excessively. - Difficulty Concentrating
You find it hard to focus, make decisions, or remember things. - Unexplained Physical Pains
Headaches, muscle pain, or stomach discomfort with no clear medical explanation. - Social Withdrawal
You avoid friends, family, or social activities that you once enjoyed. - Intense Feelings of Guilt or Worthlessness
You feel like you don’t deserve anything, are a burden to others, or are doing everything wrong.
Don’t Stay Silent
If you recognize several of the above signs in yourself or someone close to you, it is important not to ignore them. Depression is common and treatable. Talk to a mental health professional—the recognition of the problem is the first step toward care and recovery.
You are not alone. Help is available.
