We all have moments when something small — a sound, a smell, a certain phrase — suddenly stirs a strong emotional reaction. These are called triggers, and they’re not random. They’re reminders of a past experience, often connected to moments of pain, fear, or loss.
What Are Triggers?
Triggers can be:
• Emotional: A tone of voice that reminds you of past conflict
• Sensory: A smell...Learn More
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