The Phenomenon of Attention Deficit Hyperactivity Disorder (ADHD)
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects up to 7% of the student population, with boys being diagnosed three times more often than girls. Research indicates that girls may hide the symptoms better due to their greater ability to manage emotions. Neurodevelopmental disorders refer to atypical brain development or...Learn More
Understanding and Preventing School Bullying
What is school bullying? School bullying, a phenomenon now widely recognized, can be defined as any form of physical or psychological abuse, violence, coercion, or threat with the intention of establishing dominance over the victim, both socially and psychologically. School bullying is typically repetitive, and the factor that triggers bullying is often any imbalance, weakness, or...Learn More
5 ways to slow down
Slowing down allows you to pay attention to your thoughts and emotions in a non judgmental way. Getting an insight into your inner world can help you navigate and transform your wellbeing. Allow yourself time to meditate and spend time in nature. Prioritise taking brakes in your everyday life and add activities that make you feel joy. Make sure you eat well and take...Learn More
