Cognitive Behavioural Therapy (CBT) is one of the most widely used and well-researched forms of psychotherapy. It is based on the idea that our thoughts, emotions, and behaviours are interconnected — and that by changing one, we can influence the others.
How CBT Works
CBT focuses on identifying and challenging unhelpful thought patterns, such as “I’ll never succeed” or “People are always judging me.” These thoughts often contribute to distress and can keep us stuck in cycles of anxiety, depression, or other difficulties.
In therapy, you learn to:
• Notice your automatic thoughts
• Evaluate whether these thoughts are accurate or helpful
• Replace them with more balanced perspectives
• Practice new behaviours that align with your goals
Why CBT is Effective
Research shows that CBT can lead to significant improvements in conditions like anxiety, depression, phobias, obsessive-compulsive disorder, and more. One of its strengths is that it’s practical and time-limited, often lasting between 6–20 sessions.
Taking the First Step
CBT is not about “thinking positively” but about thinking realistically — and acting in ways that improve your quality of life. With the guidance of a trained therapist, you can learn skills that continue to benefit you long after therapy ends.
