5 ways to slow down

Slowing down allows you to pay attention to your thoughts and emotions in a non judgmental way. Getting an insight into your inner world can help you navigate and transform your wellbeing. Allow yourself time to meditate and spend time in nature. Prioritise taking brakes in your everyday life and add activities that make you feel joy. Make sure you eat well and take...Learn More

How to Fight Imposter Syndrome

Imposter syndrome is a sense of self doubt related to life accomplishments. The individual might have strong feelings of self doubt, decreased self confidence, perfectionism, the tendency to credit external factors for their accomplishments, low self esteem, intense fear of failure, experiencing burnout etc. It can be really difficult for the individual to manage these thoughts and...Learn More