Understanding Triggers: A Compassionate Guide to Healing
We all have moments when something small — a sound, a smell, a certain phrase — suddenly stirs a strong emotional reaction. These are called triggers, and they’re not random. They’re reminders of a past experience, often connected to moments of pain, fear, or loss. What Are Triggers? Triggers can be: • Emotional: A tone of voice that reminds you of past conflict • Sensory: A smell...Learn More
Attachment Style: How It Shapes Our Relationships
The way we relate to others is not random. It is based on patterns we developed from childhood, primarily through our early relationships with caregivers. These patterns are known as attachment styles, and they deeply influence how we love, communicate, and connect in our adult relationships. Here are the main attachment styles and their characteristics: Secure...Learn More
The Phenomenon of Attention Deficit Hyperactivity Disorder (ADHD)
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects up to 7% of the student population, with boys being diagnosed three times more often than girls. Research indicates that girls may hide the symptoms better due to their greater ability to manage emotions. Neurodevelopmental disorders refer to atypical brain development or...Learn More
Understanding and Preventing School Bullying
What is school bullying? School bullying, a phenomenon now widely recognized, can be defined as any form of physical or psychological abuse, violence, coercion, or threat with the intention of establishing dominance over the victim, both socially and psychologically. School bullying is typically repetitive, and the factor that triggers bullying is often any imbalance, weakness, or...Learn More
Anxiety vs. Stress: Understanding the Differences
Although the terms “anxiety” and “stress” are often used interchangeably, they are distinct emotional states that affect the body in different ways. Understanding the differences between them can help in recognizing and managing them more effectively. Here is an analysis of the key differences between anxiety and stress: Anxiety is Usually a Response to...Learn More
Why Burnout Is Not Just Fatigue: A Clinical Approach
In today’s age of information overload and increased demands, the concept of burnout has become more and more common in our vocabulary. However, it is often confused with simple physical fatigue. From a clinical perspective, burnout is something deeper and more complex. Below are five key points that differentiate burnout from simple fatigue: Chronic Stress Burnout arises from...Learn More
5 ways to slow down
Slowing down allows you to pay attention to your thoughts and emotions in a non judgmental way. Getting an insight into your inner world can help you navigate and transform your wellbeing. Allow yourself time to meditate and spend time in nature. Prioritise taking brakes in your everyday life and add activities that make you feel joy. Make sure you eat well and take...Learn More
