Understanding and Preventing School Bullying
What is school bullying? School bullying, a phenomenon now widely recognized, can be defined as any form of physical or psychological abuse, violence, coercion, or threat with the intention of establishing dominance over the victim, both socially and psychologically. School bullying is typically repetitive, and the factor that triggers bullying is often any imbalance, weakness, or...Learn More
Aggressive Behavior in Preschool Children
What is aggressive behavior? Aggressive behavior is a relatively common phenomenon in preschool children and can be defined as behavior aimed at harming someone else in various ways, through words or actions, and it can occur systematically. What can cause aggressive behavior? Every child is unique and special, so any form of behavior should be individualized and investigated on a...Learn More
Anxiety vs. Stress: Understanding the Differences
Although the terms “anxiety” and “stress” are often used interchangeably, they are distinct emotional states that affect the body in different ways. Understanding the differences between them can help in recognizing and managing them more effectively. Here is an analysis of the key differences between anxiety and stress: Anxiety is Usually a Response to...Learn More
How to Create an Emotional Regulation Toolbox
Emotional regulation is an essential skill for mental well-being and daily life. By creating a personal toolbox for regulating emotions, you can learn to respond to life’s challenges with more calm and self-control. Recognize Your Emotions and Physical Signs The first and most important step is recognizing when you’re feeling intense emotions. How do you feel them in...Learn More
Understanding Depression: Signs You Might Be Overlooking
When we hear the word “depression,” many of us imagine someone who looks sad or is crying. However, in reality, depression does not always manifest in obvious ways. Often, the signs are more subtle and easily overlooked—both by the individual themselves and those around them. Below are some common but often underestimated signs of depression: Constant Fatigue A feeling of...Learn More
Autoimmune Diseases and Psychology
Let’s talk about how an autoimmune disease affects an individual’s psychology and how their psychological state can influence their health. First, let’s see what autoimmune diseases are. An autoimmune disease is a chronic condition where the immune system seems to attack its own healthy cells, as it loses the ability to recognize the cells that protect the body’s organs....Learn More
Why Burnout Is Not Just Fatigue: A Clinical Approach
In today’s age of information overload and increased demands, the concept of burnout has become more and more common in our vocabulary. However, it is often confused with simple physical fatigue. From a clinical perspective, burnout is something deeper and more complex. Below are five key points that differentiate burnout from simple fatigue: Chronic Stress Burnout arises from...Learn More
5 ways to slow down
Slowing down allows you to pay attention to your thoughts and emotions in a non judgmental way. Getting an insight into your inner world can help you navigate and transform your wellbeing. Allow yourself time to meditate and spend time in nature. Prioritise taking brakes in your everyday life and add activities that make you feel joy. Make sure you eat well and take...Learn More
